Diabetic Foot Care: Daily Checks & Podiatrist Visits

Diabetes can wreak havoc on your feet, increasing the risk of ulcers and amputations. This happens due to nerve damage, poor circulation, and increased susceptibility to infection. The good news is that proactive foot care can significantly reduce these risks.

Why are frequent foot checks crucial for diabetics?

• Early detection: Daily checks allow you to spot problems like cuts, blisters, or calluses early on, preventing them from worsening.
• Preventative measures: A podiatrist can assess your feet for risk factors and recommend appropriate footwear, insoles, or offloading techniques to prevent ulcers.
• Improved healing: Early intervention can significantly improve wound healing and prevent infections that could lead to amputations.

Daily Foot Checkup for Diabetics:

• Look closely: Inspect your feet daily for redness, swelling, broken skin, changes in foot shape, blisters, ingrown nails, or any unusual signs.
• Feel for abnormalities: Check for warmth, tenderness, or numbness in your feet and toes.
• Don't ignore concerns: If you notice any suspicious signs, seek immediate medical attention from your doctor or podiatrist.

Signs of Poor Circulation in Diabetic Feet:

• Leg cramps: Frequent leg cramps, especially after short walks, might indicate reduced blood flow.
• Pain and temperature: Pain in your feet, even at rest, or feeling constantly cold could be signs of circulation problems.
• Skin discoloration: Reddish-blue colored feet could indicate inadequate blood supply.
• Slow healing: Cuts or wounds that take a very long time to heal might be a sign of poor circulation.

Symptoms of Nerve Damage in Diabetic Feet:

• Numbness and tingling: Feeling numb, cold, or having a pins-and- needles sensation in your feet could indicate nerve damage.
• Burning pain: Experiencing burning pain in your legs or feet can also be a symptom of nerve damage.

Remember: Reduced sensation in your feet due to nerve damage can lead to unnoticed injuries and potential infections. Don't wait for symptoms to worsen. Schedule regular checkups with your podiatrist and prioritize daily foot care to maintain healthy feet and prevent complications.