Heel pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including:
- Plantar fasciitis: This is a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
- Achilles tendinitis: This is a condition that causes inflammation of the Achilles tendon, the thick tendon that connects the calf muscles to the heel bone.
- Heel spurs: These are bony growths that can form on the heel bone. They are not usually painful, but they can sometimes cause pain if they press on nearby nerves or tissues.
- Stress fractures: These are small cracks in the bones of the foot. They can be caused by overuse or repetitive stress.
- Other causes of heel pain include:
- Ill-fitting shoes
- Running and jumping on hard surfaces
- Abnormal walking style
- Certain diseases
Symptoms of heel pain can vary depending on the cause. Some common symptoms include:
- Pain in the heel, especially when first getting out of bed in the morning
- Pain that worsens with activity
- Swelling or redness in the heel
- Tenderness to the touch
- Difficulty walking or standing
If you are experiencing heel pain, it is important to see a podiatrist to determine the cause and get the appropriate treatment. Treatment options for heel pain vary depending on the cause. Some common treatments include:
- Over-the-counter anti-inflammatories
- Physical therapy including stretching
In most cases, heel pain can be treated effectively with non-surgical treatments. However, surgery may be necessary in some cases, such as when the pain is severe or does not respond to other treatments.
There are a number of things you can do to help prevent heel pain, including:
- Maintain a healthy weight
- Wear shoes that fit well and provide good arch support
- Avoid running and jumping on hard surfaces
- Stretch your calves and Achilles tendons regularly
- See a podiatrist if you have any concerns about your feet.
Call or book online today for help with your HEEL PAIN!