Heel Pain

Understanding Heel Pain:

Heel pain is a prevalent issue affecting people of all ages. Various factors can contribute to this discomfort, including:

Plantar Fasciitis: Inflammation of the plantar fascia, a fibrous aponeurosis supporting your arch.

• • Plantar Fasciitis: Inflammation of the plantar fascia, a ligament supporting your arch.
  • Achilles Tendinitis: Inflammation of the Achilles tendon, connecting your calf muscles to your heel bone.
  • Heel Spurs: Bony protrusions that can develop on the heel bone, sometimes causing pain.
  • Stress Fractures: Tiny cracks in the foot bones due to overuse or repetitive stress.

Symptoms of Heel Pain:

Heel pain symptoms can vary based on the cause. Watch for these common signs:

• • Heel pain, especially upon waking or after activity.
  • Worsening pain with activity.
  • Swelling or redness in the heel area.
  • Heel tenderness to the touch.
  • Difficulty walking or standing for extended periods.

Effective Heel Pain Treatment:

If you experience heel pain, consult a podiatrist for diagnosis and personalized treatment. Treatment options may include:

• • Rest: Reducing stress on your heel allows for healing.

  • Ice Therapy: To reduce inflammation and pain.

  • Orthotics: Custom shoe inserts for improved support and alignment.

  • Over-the-counter Pain Relief: Medications to manage pain and inflammation.

  • Physical Therapy: Stretching exercises to improve flexibility and strengthen muscles.

  • Injections: Corticosteroid injections to reduce inflammation in severe cases.

    In most cases, non-surgical treatments effectively address heel pain.

Preventing Heel Pain:

Here are proactive steps to help prevent heel pain:

• • Maintain a Healthy Weight: Excess weight puts extra strain on your feet.

  • Supportive Footwear: Choose shoes that fit well and provide good arch support.

  • Surface Awareness: Avoid running or jumping on hard surfaces whenever possible.

  • Stretching: Regularly stretch your calves and Achilles tendons to maintain flexibility.

  • Podiatrist Consultation: Schedule regular checkups with a podiatrist to address any foot concerns early on.

Call or book online today for help with your HEEL PAIN!