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Heel Pain

Understanding Heel Pain:

Heel pain is a prevalent issue affecting people of all ages. Various factors can contribute to this discomfort, including:

Plantar Fasciitis: Inflammation of the plantar fascia, a fibrous aponeurosis supporting your arch.

    • Plantar Fasciitis: Inflammation of the plantar fascia, a ligament supporting your arch.
    • Achilles Tendinitis: Inflammation of the Achilles tendon, connecting your calf muscles to your heel bone.
    • Heel Spurs: Bony protrusions that can develop on the heel bone, sometimes causing pain.
    • Stress Fractures: Tiny cracks in the foot bones due to overuse or repetitive stress.

Symptoms of Heel Pain:

Heel pain symptoms can vary based on the cause. Watch for these common signs:

    • Heel pain, especially upon waking or after activity.
    • Worsening pain with activity.
    • Swelling or redness in the heel area.
    • Heel tenderness to the touch.
    • Difficulty walking or standing for extended periods.

Effective Heel Pain Treatment:

If you experience heel pain, consult a podiatrist for diagnosis and personalized treatment. Treatment options may include:

    • Rest: Reducing stress on your heel allows for healing.

    • Ice Therapy: To reduce inflammation and pain.

    • Orthotics: Custom shoe inserts for improved support and alignment.

    • Over-the-counter Pain Relief: Medications to manage pain and inflammation.

    • Physical Therapy: Stretching exercises to improve flexibility and strengthen muscles.

    • Injections: Corticosteroid injections to reduce inflammation in severe cases.

      In most cases, non-surgical treatments effectively address heel pain.

Preventing Heel Pain:

Here are proactive steps to help prevent heel pain:

    • Maintain a Healthy Weight: Excess weight puts extra strain on your feet.

    • Supportive Footwear: Choose shoes that fit well and provide good arch support.

    • Surface Awareness: Avoid running or jumping on hard surfaces whenever possible.

    • Stretching: Regularly stretch your calves and Achilles tendons to maintain flexibility.

    • Podiatrist Consultation: Schedule regular checkups with a podiatrist to address any foot concerns early on.

painful inflamed heel pain

Call or book online today for help with your HEEL PAIN!