Plantar fasciitis vs Plantar fasciosis (What is the difference?)

Plantarfasciitis and plantarfasciosis are two conditions that affect the plantarfascia, a band of tissue that runs along the bottom of the foot from the heel to the toes. Both conditions cause pain in the heel and the bottom of the foot, but they have different causes and treatment options.

is an inflammation of the plantarfascia, typically caused by overuse or repetitive strain. It is a common condition that affects people who are on their feet for long periods of time, such as runners, dancers, and people who work in jobs that require standing for long periods. Symptoms of plantarfasciitis include sharp pain in the heel and bottom of the foot, especially when taking the first steps in the morning or after sitting for a long period.

Treatment for plantarfasciitis typically includes rest, ice, and over-the-counter pain medication to reduce inflammation. Stretching exercises can also help to strengthen the muscles in the foot and ankle, which can help to alleviate pain and prevent the condition from recurring. Orthotic inserts or shoe inserts may also be recommended to provide added support and cushioning to the heel and foot.

Plantarfasciosis, on the other hand, is a degeneration of the plantar fascia, typically caused by prolonged wear and tear. It is a less common condition than plantarfasciitis, and it typically affects older adults. Symptoms of plantarfasciosis include a dull, aching pain in the heel and bottom of the foot, and the pain is usually worse in the morning or after sitting for a long period.

Treatment for plantarfasciosis typically includes rest, ice, and over-the-counter pain medication to reduce inflammation. Stretching exercises can also help to strengthen the muscles in the foot and ankle, which can help to alleviate pain and prevent the condition from recurring. Orthotic inserts or shoe inserts may also be recommended to provide added support and cushioning to the heel and foot.

In conclusion, both Plantarfasciitis and Plantarfasciosis are conditions that affect the Plantarfascia, the band of tissue that runs along the bottom of the foot from the heel to the toes. Plantarfasciitis is an inflammation of the plantarfascia typically caused by overuse or repetitive strain. Plantarfasciosis is a degeneration of the plantarfascia caused by prolonged wear and tear. Both conditions cause pain in the heel and the bottom of the foot. Treatment options are similar and include rest, ice, physical therapy, stretching exercises, and orthotic inserts.