Rolled your ankle on the netball court? You’re in the most ankle-punishing sport there is. Newcastle podiatrist Tim Foran explains why netball’s footwork rule makes ankles so vulnerable, why ‘it’s just a sprain’ is the most costly sentence in the game, and how to get back on court without it happening again.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
