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Anatomical diagram of the plantar plate showing collateral ligaments, flexor tendons and plantar fascia, with a comparison of a healthy plantar plate and an elongated, torn plantar plate at the metatarsophalangeal joint.
Conditions, Work Injury

Plantar Plate Tears — Why This Forefoot Injury Is So Often Misdiagnosed (A Newcastle Podiatrist’s Guide)

May 27, 2026 Tim Foran No comments yet

Persistent pain under the ball of your foot near the second toe? It could be a plantar plate tear — one of the most commonly missed forefoot injuries. Newcastle podiatrist Tim Foran explains the symptoms, why it’s so often mistaken for a neuroma, and how early treatment can prevent the need for surgery.

Side view of a flat foot showing a collapsed medial arch with pain highlighted in red along the inner arch — the typical appearance of posterior tibial tendon dysfunction (PTTD)
Conditions, Therapy

Posterior Tibial Tendon Dysfunction (PTTD) — A Newcastle Podiatrist’s Guide to Adult Flatfoot

May 18, 2026 Tim Foran No comments yet

Is one foot starting to look flatter than the other, or does your inner ankle ache by the end of the day? It could be posterior tibial tendon dysfunction (PTTD) — the most common cause of adult-acquired flatfoot. Newcastle podiatrist Tim Foran explains the stages, warning signs, and why early treatment can help you avoid surgery.

3D anatomical illustration of a foot showing inflammation at the second metatarsophalangeal joint (MTPJ), highlighted in red — the classic location of MTPJ synovitis and ball-of-foot pain
Conditions, Therapy

Synovitis of the Second MTPJ — A Newcastle Podiatrist’s Guide to Ball-of-Foot Pain

May 18, 2026 Tim Foran No comments yet

Deep, achy pain at the base of your second toe that gets worse the longer you’re on your feet? It could be second MTPJ synovitis — an underdiagnosed cause of ball-of-foot pain that’s often mistaken for a neuroma. Newcastle podiatrist Tim Foran explains the symptoms, causes, and why catching it early matters.

X-ray of a foot showing a Lisfranc injury with a red arrow pointing to a small bone fragment between the first and second metatarsal bases — the classic "fleck sign" of a torn Lisfranc ligament
Conditions, Sporting

Lisfranc Injuries — A Newcastle Podiatrist’s Guide to the Midfoot Injury That Sidelines Knights and Weekend Warriors Alike

May 18, 2026 Tim Foran No comments yet

Midfoot pain after a twist, fall or tackle that just won’t settle? It could be a Lisfranc injury — one of the most commonly missed foot injuries, and serious if left untreated. Newcastle podiatrist Tim Foran explains the warning signs, why it’s so often mistaken for a simple sprain, and what happens if it’s not treated early.

Diagram comparing healthy plantar fascia with aligned collagen fibres above, and degenerated plantar fascia with disorganised, scarred collagen fibres below
Conditions, Therapy

Plantar Fasciitis vs Plantar Fasciosis — What’s the Difference?

May 18, 2026 Tim Foran No comments yet

Been told you have plantar fasciitis but it just won’t settle? The problem might be plantar fasciosis — a degeneration of the tissue, not inflammation — and the two need very different treatment. Newcastle podiatrist Tim Foran explains the difference, why it matters, and how to finally get on top of persistent heel pain.

Anatomical illustration of a Morton's neuroma showing the swollen, thickened nerve between the third and fourth metatarsal heads in the forefoot
Conditions, Therapy

That Burning Pain in the Ball of Your Foot? It Could Be Morton’s Neuroma — A Newcastle Podiatrist Explains

May 18, 2026 Tim Foran No comments yet

Here’s the excerpt:

That burning pain or “pebble under the foot” feeling in the ball of your foot could be a Morton’s neuroma — a thickening of the nerve between your toes caused by chronic compression. Newcastle podiatrist Tim Foran explains the symptoms, what causes it, and how most cases can be resolved without surgery.

Runner stretching calf against a wall — sports injury prevention
Exercises, Sporting

Sports Injuries in Newcastle — A Podiatrist’s Guide to Prevention, Treatment & Getting Back in the Game

May 17, 2026 Tim Foran No comments yet

Carrying a niggle that won’t settle, or recovering from an ankle sprain, Achilles injury or shin splints? Newcastle podiatrist Tim Foran covers the most common sports injuries affecting the foot and lower leg, what the evidence actually says about treating them, and how to get back to sport without making things worse.

Custom 3D printed orthotic with internal lattice structure, made at our Newcastle clinic
Therapy

Are Custom Orthotics Worth It? A Newcastle Podiatrist’s Honest Guide

May 13, 2026 Tim Foran No comments yet

Wondering whether custom orthotics are worth the cost compared to a $30 chemist insole? Newcastle podiatrist Tim Foran gives an honest breakdown of who genuinely benefits, what conditions they treat, how 3D printed orthotics differ from traditional ones, and what your private health fund will cover.

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Categories

  • Conditions (11)
  • Exercises (3)
  • Sporting (5)
  • Therapy (10)
  • Work Injury (4)

Recent posts

  • Medical illustration comparing a healthy toenail with an ingrown toenail showing swelling, infection and nail penetrating the flesh
    Ingrown Toenail Treatment in Newcastle — A Podiatrist’s Guide to Getting Lasting Relief
  • Anatomical diagram of the plantar plate showing collateral ligaments, flexor tendons and plantar fascia, with a comparison of a healthy plantar plate and an elongated, torn plantar plate at the metatarsophalangeal joint.
    Plantar Plate Tears — Why This Forefoot Injury Is So Often Misdiagnosed (A Newcastle Podiatrist’s Guide)
  • Side view of a flat foot showing a collapsed medial arch with pain highlighted in red along the inner arch — the typical appearance of posterior tibial tendon dysfunction (PTTD)
    Posterior Tibial Tendon Dysfunction (PTTD) — A Newcastle Podiatrist’s Guide to Adult Flatfoot

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Achilles tendinopathy adult acquired flatfoot ankle sprain arch pain ball of foot pain crossover toe custom orthotics east coast podiatry clinic foot fracture foot injury foot pain Newcastle forefoot pain heel pain heel pain Newcastle ingrown toenail ingrown toenail Newcastle ingrown toenail treatment inner ankle pain Lisfranc injury metatarsalgia midfoot injury Morton's neuroma Morton's neuroma misdiagnosis nail surgery Newcastle podiatrist partial nail avulsion plantar fasciitis plantar fasciopathy plantar fasciosis plantar plate plantar plate tear PNA podiatrist podiatry posterior tibial tendon dysfunction PTTD rugby league injury runner's knee second MTPJ second MTPJ synovitis shin splints sports injury Newcastle sports podiatry synovitis toenail infection

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  • Shop 2/1 Glebe Street, Kahibah
  • (02) 4942 2550
  • info@myfeet.net.au
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Services

  • Custom 3D Printed Orthotics
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📍 Shop 2/1 Glebe St, Kahibah NSW 2290