Carrying a niggle that won’t settle, or recovering from an ankle sprain, Achilles injury or shin splints? Newcastle podiatrist Tim Foran covers the most common sports injuries affecting the foot and lower leg, what the evidence actually says about treating them, and how to get back to sport without making things worse.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
