Got a toenail that’s red, swollen, and agony to touch — or that keeps flaring up no matter what you try? Ingrown toenails are one of the most common conditions we treat at East Coast Podiatry Clinic, and also one of the most incorrectly treated at home. Newcastle podiatrist Tim Foran explains why home remedies fail, what the procedure actually involves, and how to make sure it doesn’t come back.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Did you know changing the way you lace your shoes can fix heel slipping, toe pain, pressure on a high arch, or a tight forefoot? Newcastle podiatrist Tim Foran shares simple lacing techniques tailored to different foot shapes and common shoe problems — no new shoes required.
