Persistent pain under the ball of your foot near the second toe? It could be a plantar plate tear — one of the most commonly missed forefoot injuries. Newcastle podiatrist Tim Foran explains the symptoms, why it’s so often mistaken for a neuroma, and how early treatment can prevent the need for surgery.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
Did you know changing the way you lace your shoes can fix heel slipping, toe pain, pressure on a high arch, or a tight forefoot? Newcastle podiatrist Tim Foran shares simple lacing techniques tailored to different foot shapes and common shoe problems — no new shoes required.
