Rolled your ankle on the netball court? You’re in the most ankle-punishing sport there is. Newcastle podiatrist Tim Foran explains why netball’s footwork rule makes ankles so vulnerable, why ‘it’s just a sprain’ is the most costly sentence in the game, and how to get back on court without it happening again.
Midfoot pain after a twist, fall or tackle that just won’t settle? It could be a Lisfranc injury — one of the most commonly missed foot injuries, and serious if left untreated. Newcastle podiatrist Tim Foran explains the warning signs, why it’s so often mistaken for a simple sprain, and what happens if it’s not treated early.
Carrying a niggle that won’t settle, or recovering from an ankle sprain, Achilles injury or shin splints? Newcastle podiatrist Tim Foran covers the most common sports injuries affecting the foot and lower leg, what the evidence actually says about treating them, and how to get back to sport without making things worse.
Has your child been complaining of heel pain since winter sport started? It’s likely Sever’s disease — an irritation of the heel’s growth plate common in active kids aged 8–14. Newcastle podiatrist Tim Foran explains why it happens, what makes it worse, and how to keep your young athlete on the field.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
