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Tim Foran

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Anatomical illustration of a Morton's neuroma showing the swollen, thickened nerve between the third and fourth metatarsal heads in the forefoot
Conditions, Therapy

That Burning Pain in the Ball of Your Foot? It Could Be Morton’s Neuroma — A Newcastle Podiatrist Explains

May 18, 2026 Tim Foran No comments yet

By Tim Foran, East Coast Podiatry Clinic Feels like you’re walking on a pebble — or a sock bunched up under your toes — but there’s nothing there? That’s the classic description of a Morton’s neuroma, and it’s one of the more common causes of forefoot pain we see in clinic. The good news is […]

Runner stretching calf against a wall — sports injury prevention
Exercises, Sporting

Sports Injuries in Newcastle — A Podiatrist’s Guide to Prevention, Treatment & Getting Back in the Game

May 17, 2026 Tim Foran No comments yet

Sports injuries account for around 1 in 5 of all injuries we see in clinic — and most of them involve the foot, ankle or lower leg. Whether you’re playing weekend touch footy at Empire Park, training for a marathon along Bar Beach, or coaching juniors through winter netball, an injury to the lower limb […]

Diagram comparing mallet toe, hammer toe and claw toe — showing the differences in joint position and where pressure points develop
Conditions, Therapy

Hammertoe Treatment in Newcastle

May 14, 2026 Tim Foran No comments yet

That toe that won’t lie flat anymore? It’s probably hammertoe — and the earlier you act, the more options you have. In its early stages hammertoe is flexible and very treatable without surgery. Once the joint becomes rigid, options narrow. Most people we see in clinic have lived with it for years before booking, often […]

Young athlete in football kit holding their foot with heel pain after sport — a typical presentation of Sever's disease
Conditions, Sporting

My Child’s Heel is Hurting — Is it Sever’s Disease? A Newcastle Podiatrist Explains

May 14, 2026 Tim Foran No comments yet

As winter sport season gets underway across Newcastle and Lake Macquarie, one of the most common calls we receive at East Coast Podiatry Clinic is from worried parents: “My child has been complaining about heel pain since football/netball/soccer started — what’s going on?” In most cases, the answer is Sever’s disease — and while the […]

Custom 3D printed orthotic with internal lattice structure, made at our Newcastle clinic
Therapy

Are Custom Orthotics Worth It? A Newcastle Podiatrist’s Honest Guide

May 13, 2026 Tim Foran No comments yet

Explore practical ways to reduce stress and improve your health with healthy habits and strategies.

Foot showing red highlighted area indicating ankle pain or injury
Conditions, Exercises, Sporting, Therapy, Work Injury

Tendonitis in the Feet: A Complete Guide to Causes, Treatment & Recovery

February 1, 2026 Tim Foran No comments yet

Adopt simple, sustainable habits to stay healthy year-round and enhance your overall well-being every day.

Podiatrist assessing ankle sprain at Newcastle clinic
Conditions, Exercises, Sporting, Therapy, Work Injury

Ankle Sprain Treatment in Newcastle

January 1, 2026 Tim Foran No comments yet

Rolled your ankle? You’re not alone — ankle sprains are the single most common sports injury in Australia, and one of the most common reasons people see a podiatrist. The trouble is that “just a sprain” is often anything but. Up to 40% of ankle sprains develop into chronic instability when they aren’t rehabbed properly. […]

Shoe lacing diagram showing the heel-lock technique to prevent heel slipping
Therapy, Work Injury

Lacing techniques for different foot shapes

August 21, 2023 Tim Foran No comments yet

Learn when to seek medical help by recognizing warning signs that may signal health conditions.

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Categories

  • Conditions (5)
  • Exercises (3)
  • Sporting (4)
  • Therapy (6)
  • Work Injury (3)

Recent posts

  • Anatomical illustration of a Morton's neuroma showing the swollen, thickened nerve between the third and fourth metatarsal heads in the forefoot
    That Burning Pain in the Ball of Your Foot? It Could Be Morton’s Neuroma — A Newcastle Podiatrist Explains
  • Runner stretching calf against a wall — sports injury prevention
    Sports Injuries in Newcastle — A Podiatrist’s Guide to Prevention, Treatment & Getting Back in the Game
  • Diagram comparing mallet toe, hammer toe and claw toe — showing the differences in joint position and where pressure points develop
    Hammertoe Treatment in Newcastle

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Achilles tendinopathy Achilles tendon ankle injury ankle rehabilitation ankle sprain ankle sprain treatment ball of foot pain bent toe claw toe custom orthotics east coast podiatry clinic foot and ankle injury foot comfort foot injury foot pain Newcastle forefoot pain hammertoe hammertoe treatment heel pain how to lace shoes Injury kids sport injury mallet toe Morton's neuroma Newcastle podiatrist plantar fasciitis podiatrist podiatry rolled ankle runner's knee runner’s guide running shoes running tips Sever's disease shin splints shoe fitting shoe lacing sports injury sports injury Newcastle sports podiatry sprained ankle tendon injury tendonitis toe deformity winter sport Newcastle
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  • Shop 2/1 Glebe Street, Kahibah
  • (02) 4942 2550
  • info@myfeet.net.au
Services
  • Custom 3D Printed Orthotics
  • Heel Pain Treatment
  • Ingrown Toenail Treatment
  • Plantar Wart Treatment
  • Diabetes Foot Assessment
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