Deep, achy pain at the base of your second toe that gets worse the longer you’re on your feet? It could be second MTPJ synovitis — an underdiagnosed cause of ball-of-foot pain that’s often mistaken for a neuroma. Newcastle podiatrist Tim Foran explains the symptoms, causes, and why catching it early matters.
Midfoot pain after a twist, fall or tackle that just won’t settle? It could be a Lisfranc injury — one of the most commonly missed foot injuries, and serious if left untreated. Newcastle podiatrist Tim Foran explains the warning signs, why it’s so often mistaken for a simple sprain, and what happens if it’s not treated early.
Been told you have plantar fasciitis but it just won’t settle? The problem might be plantar fasciosis — a degeneration of the tissue, not inflammation — and the two need very different treatment. Newcastle podiatrist Tim Foran explains the difference, why it matters, and how to finally get on top of persistent heel pain.
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That burning pain or “pebble under the foot” feeling in the ball of your foot could be a Morton’s neuroma — a thickening of the nerve between your toes caused by chronic compression. Newcastle podiatrist Tim Foran explains the symptoms, what causes it, and how most cases can be resolved without surgery.
Carrying a niggle that won’t settle, or recovering from an ankle sprain, Achilles injury or shin splints? Newcastle podiatrist Tim Foran covers the most common sports injuries affecting the foot and lower leg, what the evidence actually says about treating them, and how to get back to sport without making things worse.
A toe that curls downward and rubs against your shoes could be a hammertoe — a common deformity caused by tight footwear, muscle imbalances, or nerve damage. Newcastle podiatrist Tim Foran explains what causes it, who’s most at risk, and how most cases can be managed without surgery.
Has your child been complaining of heel pain since winter sport started? It’s likely Sever’s disease — an irritation of the heel’s growth plate common in active kids aged 8–14. Newcastle podiatrist Tim Foran explains why it happens, what makes it worse, and how to keep your young athlete on the field.
Wondering whether custom orthotics are worth the cost compared to a $30 chemist insole? Newcastle podiatrist Tim Foran gives an honest breakdown of who genuinely benefits, what conditions they treat, how 3D printed orthotics differ from traditional ones, and what your private health fund will cover.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
