A toe that curls downward and rubs against your shoes could be a hammertoe — a common deformity caused by tight footwear, muscle imbalances, or nerve damage. Newcastle podiatrist Tim Foran explains what causes it, who’s most at risk, and how most cases can be managed without surgery.
Has your child been complaining of heel pain since winter sport started? It’s likely Sever’s disease — an irritation of the heel’s growth plate common in active kids aged 8–14. Newcastle podiatrist Tim Foran explains why it happens, what makes it worse, and how to keep your young athlete on the field.
Wondering whether custom orthotics are worth the cost compared to a $30 chemist insole? Newcastle podiatrist Tim Foran gives an honest breakdown of who genuinely benefits, what conditions they treat, how 3D printed orthotics differ from traditional ones, and what your private health fund will cover.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
Did you know changing the way you lace your shoes can fix heel slipping, toe pain, pressure on a high arch, or a tight forefoot? Newcastle podiatrist Tim Foran shares simple lacing techniques tailored to different foot shapes and common shoe problems — no new shoes required.
