Been told you have plantar fasciitis but it just won’t settle? The problem might be plantar fasciosis — a degeneration of the tissue, not inflammation — and the two need very different treatment. Newcastle podiatrist Tim Foran explains the difference, why it matters, and how to finally get on top of persistent heel pain.
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That burning pain or “pebble under the foot” feeling in the ball of your foot could be a Morton’s neuroma — a thickening of the nerve between your toes caused by chronic compression. Newcastle podiatrist Tim Foran explains the symptoms, what causes it, and how most cases can be resolved without surgery.
A toe that curls downward and rubs against your shoes could be a hammertoe — a common deformity caused by tight footwear, muscle imbalances, or nerve damage. Newcastle podiatrist Tim Foran explains what causes it, who’s most at risk, and how most cases can be managed without surgery.
Wondering whether custom orthotics are worth the cost compared to a $30 chemist insole? Newcastle podiatrist Tim Foran gives an honest breakdown of who genuinely benefits, what conditions they treat, how 3D printed orthotics differ from traditional ones, and what your private health fund will cover.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
Did you know changing the way you lace your shoes can fix heel slipping, toe pain, pressure on a high arch, or a tight forefoot? Newcastle podiatrist Tim Foran shares simple lacing techniques tailored to different foot shapes and common shoe problems — no new shoes required.
