Has your child been complaining of heel pain since winter sport started? It’s likely Sever’s disease — an irritation of the heel’s growth plate common in active kids aged 8–14. Newcastle podiatrist Tim Foran explains why it happens, what makes it worse, and how to keep your young athlete on the field.
Tendonitis causes pain, stiffness and swelling in the tendons — most commonly the Achilles — and is often the result of overuse, poor footwear, or training on hard surfaces. Newcastle podiatrist Tim Foran explains the causes, treatment options, and five practical tips to speed up recovery and prevent it coming back.
Rolled your ankle? Ankle sprains are the most common exercise-related injury — and one of the most undertreated. Newcastle podiatrist Tim Foran explains what causes ligament damage, how to treat it properly from day one, and what steps to take to prevent chronic instability and repeat sprains down the track.
